If you feel burnout setting in, if you feel demoralised and exhausted, it is best for the sake of everyone, to withdraw and rest and restore yourself
Dalai Lama
His Holiness
take me away for a barefoot break...
We often spend too much time working and not enough time enjoying life. When we stop prioritising ourselves, everything starts to suffer including our health, our relationships and our inner peace.
In 2016 I fell apart. I burnt out from working 10-12 hour days with no breaks, most weekends and taking no time to fill my cup and enjoy self care. After a build up of almost 10 years of increasing work and stress, my body finally had enough.
For almost 5 years I’ve been rebuilding. With the help of some amazing professionals I significantly increased my self care, set boundaries, improved my diet and sleeping patterns, and reduced my body’s stress and anxiety responses.
I prioritised myself – as we all should.
In 2021 I’ll be launching a retreat with multiple programs to help people prevent and recover from burnout.
You can register your interest by completing this survey to be one of the first to find out more.
Until we can be together in person, I will send you one email each month with some tips, tools and resources that helped me repair, reset and recover.
For more regular updates, you can follow the barefoot break facebook page.
