Wellbeing

2023 – What a year!

What an incredible year 2023 turned out to be! Check out some of the highlights: World Congress We had an incredible opportunity to host a workshop at 23rd World Congress on Safety & Health at Work in Sydney on 27 November. Nicole Turnbull and Dr Donna Stemmer from WorkRight23 shared how to Measure, Manage and Report on […]

2023 – What a year! Read More »

Plants

The impact of our words

The words we use with ourselves and others have a real impact. Speaking kind words builds confidence and connection with others while speaking unkind words has a negative impact on relationships. But it goes further than this. Did you know that physical and social (emotional) threats are the same to the brain? This means that

The impact of our words Read More »

Rachael Kable sitting on a fallen tree

The benefits of mindfulness

Last week I interviewed one of my favourite humans, Rachael Kable, as part of my ongoing commitment to bring light to mental health and wellbeing. Rachael is a mindfulness mentor, blogger and host of The Mindful Kind podcast. Rachael’s podcast helped me through a dark time in my life – a time when I was

The benefits of mindfulness Read More »