The impact of our words

The words we use with ourselves and others have a real impact. Speaking kind words builds confidence and connection with others while speaking unkind words has a negative impact on relationships. But it goes further than this. Did you know that physical and social (emotional) threats are the same to the brain? This means that …

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Rachael Kable sitting on a fallen tree

The benefits of mindfulness

Last week I interviewed one of my favourite humans, Rachael Kable, as part of my ongoing commitment to bring light to mental health and wellbeing. Rachael is a mindfulness mentor, blogger and host of The Mindful Kind podcast. Rachael’s podcast helped me through a dark time in my life – a time when I was …

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